While spices are primarily used to add flavours to meals, they also have unmatched benefits on health.
A lot of spices have anti-inflammatory properties that can have a healing impact on our bodies. Appropriate consumption of spices can also help reduce inflammation.
If you are battling inflammation, here are 5 spices that you should include in your diet. Reducing inflammation can also help in boosting immunity and energy levels in the body.
- Cameroon Pepper - Cameroon pepper, a variety of Chinese capsicum is known for its unique flavor. By including Cameroon pepper in your meals, you can enjoy many health benefits. Cameroon pepper contains active components such as piperine and lycopene which adds to its medicinal properties. The anti-inflammatory and antioxidant properties make it a powerful ingredient that can promote overall well-being. It can be used in a variety of dishes including soups and stews. Because of its spiciness, it is recommended to use Cameroon pepper powder in moderation. You can buy fresh Cameroon pepper online and incorporate it into a variety of dishes to enjoy its health benefits.
- Ginger - Ginger contains active compounds such as gingerol, zingerone, shogaol and zingiberene that are responsible for its amazing health benefits. You can enjoy Ginger in fresh, dried or powdered forms. It is very versatile and can be easily incorporated into a variety of dishes such as salads, stews, soups, etc.
- Garlic - This popular spice with a strong smell has been used in traditional medicines for thousands of years to treat infections, coughs, constipation and more. Garlic contains allicin which is a well-known anti-inflammatory compound that works by blocking the production of enzymes responsible for inflammation. Garlic also contains antioxidants such as S-allyl cysteine and diallyl disulfide which may also help reduce inflammation. Additionally, the presence of sulfur compounds adds to the anti-inflammatory properties of garlic.
- Cinnamon - Cinnamon is a delicious spice prized for its health benefits. It contains polyphenols which have anti-inflammatory properties. These plant-based compounds also help fight oxidative stress which can be a major reason for inflammation.
While most people use cinnamon for baking, it is a spice that can be incorporated into your meals more often. Since it has not only inflammatory properties but can also help in lowering cholesterol, lowering blood sugar and managing neurodegenerative diseases. It can be sprinkled in oatmeal, coffee, or soups regularly.
However, it is best to use cinnamon sparingly since it is safe to consume only in small amounts. An average adult should consume 1 teaspoon of cinnamon per day.
- Turmeric - If there's any space with inherent healing properties, it is turmeric. Due to its anti-bacterial, anti-fungal and anti-inflammatory properties, Turmeric is used to curb various disorders and allergies. Turmeric is packed with antioxidants and active compounds which have powerful anti-inflammatory properties. Curcumin is one of the key antioxidants present in Turmeric that can block the activation of molecules that promote inflammation. To increase curcumin absorption in the body take it with black pepper.
Conclusion
When you think of using spices while cooking food, make sure to include these anti-inflammatory spices that can have great benefits to your health.
At Costack, we're committed to providing quality sourced herbs and spices that elevate taste, aroma and your overall well-being. We offer the widest selection of authentic spices, you can buy fresh Cameroon pepper, grounded ginger, granulated onions, and more.