A seasoned salmon fillet

How to Season Salmon (UK Home Cook's Method)

Salmon is the most-cooked fish in UK kitchens. It is also the most over-relied-on without ever being seasoned properly. A drizzle of olive oil and a pinch of salt is not seasoning. It is a salmon cry for help.

The salmon you remember from a good restaurant has a crust. The salmon you cook at home has a steam. The difference is not the fish. It is the dry surface and the layered seasoning.

The 4-step salmon method

Step 1: Pat dry. Twice. Once when it comes out of the pack, once before seasoning. Wet salmon steams.

Step 2: Salt 10 minutes ahead. A solid pinch of flaky sea salt per fillet. Sit on kitchen roll while you prep the rest of dinner.

Step 3: Layer the seasoning. 1 tsp Costack Lemon Pepper per 180g fillet, both sides. Or 1 tsp Costack Fish Seasoning for a more savoury profile.

Step 4: Hot pan or hot oven. Cold pans do not crisp salmon skin. 3 minutes skin-down in a hot pan, then 90 seconds flesh-side. Or 200°C oven for 12 minutes on a tray.

The 5 best salmon dinners

  1. Lemon pepper salmon traybake. Salmon, baby potatoes, broccoli, Lemon Pepper. 25 minutes.
  2. Honey-mustard glazed salmon. Mustard + honey + Fish Seasoning. 12 minutes.
  3. Sticky teriyaki-style salmon. Soy + ginger + garlic + brown sugar, brushed at the end.
  4. Pan-seared salmon with garlic butter. Salt + lemon pepper + butter spoon-baste.
  5. Salmon fishcakes. Cooked salmon + mash + Fish Seasoning + parsley. Pan-fried in panko.

Salmon portion guide

  • 1 fillet per person (140-180g)
  • 1 tsp seasoning per fillet
  • 1 generous pinch of salt 10 minutes ahead
  • Always finish with lemon

Why frozen salmon needs more seasoning

Frozen salmon thaws and releases water. The water dilutes seasoning. Compensate by:

  • Salting harder
  • Patting dry three times
  • Adding a 30-second high-heat finish to drive off moisture

Related reads

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